Imbibe in Moderation & Wine with Intention
by Dawn Wilson
Wine has long been a part of human culture, and drinking it has the potential to enhance any meal and make gatherings more enjoyable.
Medical researchers have explored the potential benefits of drinking a moderate amount of wine. According to a 2021 study from The National Institutes of Health (NIH), wine has the potential to prolong life and enhance cardiovascular health. This article highlights ways in which consuming wine goes beyond just pure indulgence, and the potential health benefits of moderate wine consumption and natural wines.
The Greeks and Romans had a very strong connection to wine, not only for the enjoyment, but also its perceived medicinal value. The father of modern medicine, Hippocrates, often prescribed wine for ailments, as he was among the first who documented its benefits when consumed moderately. For centuries, we have known of the French Paradox, which refers to the relatively low incidence of cardiovascular disease among the French while consuming rich diets. Long connected to their moderate wine consumption, the observation of low coronary heart disease (CHD) death rates despite high intake of dietary cholesterol and saturated fat has been well documented.
Though drinking wine in moderation has been associated with health benefits, alcohol can be addictive for some canceling out improved cardiovascular outcomes. Heavy drinkers or those who abstain altogether do realize these health benefits.
Drinking wine has also been connected to longevity. The NIH study suggests that moderate red wine drinkers tend to have a lower mortality rates concluding that moderate wine consumption increases the expression of key longevity-associated genes like p53, sirtuin1, catalase, and superoxide dismutase in humans. It also significantly increases longevity-associated gene expression and longevity itself in experiments on flies, thus showing that the effects are maintained across the animal kingdom. No serious unwanted side effects were observed.
Red wine is considered healthful due to the high level of the antioxidant resveratrol. Resveratrol is found in grape skins and is capable of combatting stress and helping to neutralize harmful free radicals. Free radicals are unstable atoms that can damage cells and contribute to increased inflammation, which can lead to chronic illnesses including cardiovascular disease and certain cancers. Since resveratrol most notably helps with brain and heart inflammation by providing a protective lining for your blood vessels and preventing insult or injury it may contribute to overall well-being. If the specter of heart disease runs in your family or keeps you up at night, a glass of red wine might just be what the doctor ordered!
WINE + CARDIOVASCULAR HEALTH
Many epidemiological studies have revealed a reverse relationship between moderate wine consumption and the incidence of coronary heart disease. Along with resveratrol, polyphenols, commonly found in wine, also may help reduce inflammation, improve endothelial function, and prevent blood clots. These are a few of the things that may prove there are some heart health benefits associated with moderate red wine consumption. However, it’s important to note that individual health factors and lifestyle choices also play a significant role in cardiovascular well-being, and moderation remains key to reaping these potential benefits.
Unfortunately, blood pressure issues are pervasive in American society, whether hereditary or due to lifestyle. African Americans are among the highest group affected by high blood pressure and hypertension and red wine has long been associated with lowering blood pressure levels. Again, polyphenols that are found in red wine, such as tannins and flavonoids, may assist in dilating blood vessels and helping to improve blood flow thus contributing to maintaining healthier blood pressure. Moderate wine consumption has also been linked to lowering cholesterol and improving insulin sensitivity. As stated previously, moderation is essential to receiving the benefits of wine consumption, as too much can have an adverse effect on blood pressure, increasing it to the point of possible hospitalization. Individual responses to alcohol may vary, and those with hypertension or cardiovascular conditions should consult with a healthcare provider before incorporating wine into their diet for blood pressure management. xxx
WINE + CHOLESTEROL
Elevated levels of LDL cholesterol, commonly known as "bad" cholesterol, are associated with an increased risk of heart disease. Moderate wine consumption, again of red wine, has been shown to favorably influence lipid profiles by raising HDL cholesterol, the "good" cholesterol, and reducing LDL oxidation. These effects may contribute to the prevention of atherosclerosis and other cardiovascular complications. Flavonoids and resveratrol studies also suggest these polyphenols found in wine, can inhibit the absorption of cholesterol from the intestines, further lowering cholesterol levels. Additionally, wine may help regulate cholesterol synthesis pathways in the body, leading to a more balanced cholesterol profile. By promoting the production of enzymes involved in cholesterol metabolism, wine consumption could contribute to the breakdown and elimination of excess cholesterol from the bloodstream.
WINE + COGNITION
Red wine has long been associated with improved cognitive function. The polyphenols found in wine, such as resveratrol and flavonoids, possess antioxidant properties that may protect brain cells from damage caused by free radicals. Additionally, resveratrol has been shown to promote the production of nerve cells, which could enhance cognitive function and protect against age-related cognitive decline. Moderate wine consumption has also been linked to improved blood flow to the brain, potentially enhancing brain function.
The social aspect of wine consumption can contribute to better cognitive health. Enjoying a glass of wine with friends or family can provide mental stimulation and social interaction, both of which are important factors in maintaining cognitive function as we age. However, it's crucial to emphasize moderation in wine consumption, as excessive alcohol intake can have detrimental effects on cognitive function and overall health. Federal guidelines and the American Heart Association recommend that if you do drink alcohol, to do so in moderation. That means no more than one to two drinks per day for men and one drink per day for women. (According to the AHA, one drink is 12 ounces of beer, 4 ounces of wine, 1.5 ounces of 80-proof spirits or 1 ounce of 100-proof spirits.)
WINE + DIABETES
Diabetes is increasing at an alarming rate in the United States. According to the CDC’s (Centers for Disease Control) National Diabetes Statistics Report for 2022 cases of diabetes have risen to an estimated 37.3 million. A 2022 NIH study including nearly 312,000 current drinkers suggests consuming moderate amounts of alcohol (no more than 14 grams per day for women and 28 grams per day for men), especially wine, with meals was associated with a lower risk of developing type 2 diabetes. Again, resveratrol and other bioactive compounds in wine, may enhance insulin sensitivity and glucose metabolism, offering protective effects against diabetes onset.
Furthermore, some research suggests that polyphenols may help improve endothelial function and reduce oxidative stress, both important factors in diabetes management. Moderate wine consumption has also been linked to lower levels of inflammatory markers, which are often elevated in individuals with diabetes and contribute to insulin resistance. Medical professionals warn that adverse effects of too much wine or alcohol can increase the risk of complications associated with diabetes.
WINE + WELL-BEING
Beyond its physiological benefits, wine holds a prominent place in social and cultural settings, fostering sociability andrelaxation. It is known to help ease inhibitions while also promoting more lively conversation. Wines sensory qualities, such as taste and aroma, may encourage some to engage in discussions about the fascinating beverage, its origins, and the experiences it evokes. A shared bottle of wine can also encourage a sense of camaraderie, and encourage a willingness to engage in shared experiences. Moderate consumption of wine, particularly in the context of social interactions, has been linked to improved mood and reduced stress levels. The ritual of sharing a glass of wine with friends or loved ones can enhance emotional well-being and promote a sense of connection.
CONCLUSION
While the potential health benefits of moderate wine consumption are compelling, it's crucial to emphasize the importance of moderation. Excessive alcohol intake can negatively impact the positive effects observed with moderate consumption and may lead to a host of adverse health outcomes, including addiction, liver disease, and certain cancers. For those who choose to enjoy wine, moderation remains most important, with recommended guidelines.
Its rich history, complex flavors, and cultural significance make wine a truly remarkable beverage. From promoting longevity to safeguarding cardiovascular wellness and preserving cognitive function, moderate wine drinking has been associated with an number of positive outcomes. However, it's essential to approach wine consumption with mindfulness and restraint, recognizing that moderation is the key to unlocking its health virtues. So, the next time you raise a glass of wine, savor not only its flavors but also the potential benefits it may offer to your well-being. Cheers to health and moderation!